Sleeping Pill Overdose and Side Effects: Insomnia Home Remedies and Sedative Alternatives
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Sleeping Pill Overdose and Side Effects: Insomnia Home Remedies and Sedative Alternatives

Sleeping pills and sedatives are used for the management of sleep disorders like insomina. The overdose of sleeping pills are often associated with severe repurcussions and side effects. This article provides insights about sleep disorders and the use of sleeping pills and suggests natural treatments as an alternative for sleeping pills and sedatives.

Sedatives or sleeping pills bring on sleep; on the other hand, these drugs are habit-forming, and make one heavily addicted to them. With constant usage, the acceptance of your body for the pills increases, and consequently, you end up consuming bigger and bigger doses, in ever increasing amounts. Accordingly, there occurs an overdose. Natural sleep aids help treat insomnia successfully and effectively.

Sleeping Pill Overdose Symptoms: Sedative Overdose Symptoms

These are the symptoms of an overdose of sleeping pills:

  • Instability
  • Disorientation and confusion  
  • Slurred speech
  • Vomiting
  • Convulsions and tremors
  • Dizziness
  • Unconsciousness
  • A fall in the blood pressure

Side Effects of Sedatives and Sleeping Pills: Signs of Overdose

Overdose of sleeping pills can have cruel and damaging effects on the body. Some of these adverse side effects may depart eventually; whilst others can be life-threatening. Side effects associated with an overdose of sleeping pills are:

  • Severe allergic reactions
  • Discontinuation of the supply of blood from the heart to the brain
  • Cardiac disorders
  • Brain damage
  • Liver damage
  • Kidney damage
  • Ulcerations in the GI tract
  • Poor judgment, confusion and disorientation
  • Incoherent and rambling speech
  • Parasomnia (perverted, altered sense of smell)
  • Decreased concentration, poor memory, memory lapses
  • Cancer
  • Sudden death

Get Rid of Sleeping Pills and Insomnia: Overcoming Sedatives for Sleeplessness

One should remember that sedatives or sleeping pills do not cure insomnia; they only make you exceedingly dependent on them.

You need to find out the cause for your sleep disturbances and sleeplessness and follow a holistic therapy for it. Consistent routine, adequate changes in your lifestyle pattern, daily exercise, a constant schedule and having a regular sleep-wake pattern will definitely help you.

Maintain a diary and note down your daily routine as well as your sleeping and waking timings. This will enable to manage insomnia better. Also, try to find out the exact cause for your sleeplessness.

Natural Treatment for Insomnia and Sleeplessness: Alternatives for Sleeping Pills and Sedatives  

It is very vital that you cure insomnia naturally and opt for natural sleep aids, since; sleeping pills have a propensity towards making you addicted to them. These home remedies promote good and sound sleep: 

  1. Chamomile tea: is an effective sleep aid. It brings about relaxation and restfulness and diminishes stress, thereby making it easier to fall asleep. Consume a glass of chamomile tea every evening.
  2. Vitamin B complex: vitamin B supplement is recommended to soothe the nervous system. Vitamin B eases stress and worry; it soothes frayed nerves and helps you to calm down.
  3. Aromatherapy: is a useful instrument to fight sleeplessness. Essential oils are absolutely beneficial in the treatment of sleep disorders; they calm and compose you, and stimulate peaceful and sound sleep. Oils such as Lavender, Frankincense and Nutmeg bring on sleep. Use the oils in your bath or for massage; they promise a good night’s sleep.


A multidisciplinary approach of healthy diet, natural treatment therapies and healthy lifestyle can help get rid of sleep disorders and reduce dependence of sleeping pills. 

Reasons for Insomnia

There are numerous reasons that can cause insomnia, or waking up many times during the night. Some of the reasons include the following:

  • Eating a heavy dinner and going to bed shortly after eating.
  • Drinking too much alcohol. Alcohol can disrupt the sleep cycle, causing for a very uncomfortable night sleep.
  • A stressful day and thinking about it before going to be or while in bed.
  • Strenuous exercise right before bed time.
  • Having the bedroom too hot, turn the heat down long before going to bed, or if possibly turn on the air conditioning too cool off the bedroom before going to bed.

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Interesting article, out of votes today so I can only leave a comment.