Natural Sleep Remedy: Cure Your Insomnia
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Natural Sleep Remedy: Cure Your Insomnia

There are two main ingredients in all natural sleep supplements: Melatonin and Valerian root.

Melatonin works by reseting your internal clock and is usually given by doctors as an alternative for sleeping pills. One down side of Melatonin is after one month you body becomes immune, but it usually still has a placebo effect.

Valerian root is another way to go, but the problem with this is Valerian Root has a foul odor.

I suggest using the following:

Nutramist SLEEP NOW

It comes in a 0.5 fl. oz spray bottle and has both Melatonin and Valerian Root. It is mixed with Tea and other flavors to disguise the Valerian Root taste and for me they accomplished it.

Another option just as good:

Sleep MD

This comes in a pill form if you want to avoid the taste. It also has both ingredients and works just as well.

DO NOT TAKE: Tylenol PM, or Simply Sleep or others like it. I'm not against the medicine in these products, I just don't think that they should be taken on a regular basis; after a while you can become dependent on them. If you have a migraine and you can't get to sleep then Tylenol PM can probably work. Or you can take Valerian Root and a giant glass of water.

In conclusion I must admit that my favorite is still NutraMist Sleep Now. Maybe it's the convenience of a spray.

Good Night

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