How To Fight Fatigue
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How To Fight Fatigue

Do feel sleepy sometimes while talking, listening to music or while driving? Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it then becomes a problem.

Do you feel sleepy sometimes while talking, listening to music or while driving? Everyone feels sleepy at times. However, when sleepiness interferes with daily routines and activities, or reduces the ability to function, it then becomes a problem.

It may seem obvious but you could be getting too little sleep. Sleepiness is an indication of stress or fatigue. It can negatively affect your concentration and health. Adults should get seven to eight hours every night. May be it’s time for you to ban laptops, cell phones, and PDAs from your bedroom. So you’ve done that but still having trouble? Seek help from a doctor. You may have a sleep disorder.

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Sleep apnea is a condition where it briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result is you’re sleep-deprived despite spending eight hours in bed. Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.

Do you sometimes skip breakfast? Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops. Always eat breakfast and try to include protein and complex carbs in every meal. Also eat meals and snacks throughout the day for sustained energy.

Assess yourself you might be anemic. Anemia is a leading cause of fatigue in women. Menstrual blood loss can cause an iron deficiency, putting women at risk. For anemia caused by an iron deficiency, taking iron supplements and eating iron-rich foods, such as lean meat, liver, shellfish, beans, and enriched cereal, can help.

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Have you been taking coffee more than twice a day? Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people. Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.

Your fatigue can be a sign of dehydration. Whether you’re working out or working a desk job, your body needs water to work well and keep cool. If you’re thirsty, you’re already dehydrated. Drink water throughout the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip throughout your workout and afterwards drink another two cups.

The potential causes of fatigue are numerous. The majority of diseases known to man often list fatigue as possible associated symptoms. This is complicated by the fact that fatigue can occur in normal healthy individuals as a normal response to physical and mental exertion.

Related keywords: effects of sleeping late
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Comments (7)

When I was in my early 20's I slept all the time. I didn't want to get out of bed. The doctors treated me for depression. It wasn't depression it was mononucleosis(kissing disease} Great Article!

Good evaluation on why we can feel fatigued.

Well done article with lots of info. Thank you.Promoted.

Wonderful share. Keep posting. Thumb up!

Good and useful information.

Returning with a well deserved vote up.

Returning to read once again your great points about fighting fatigue.

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